Skin Care

Has your complexion got the winter blues? Feeling dull and dry, maybe even cracked or flaky?  And no end in sight to winter?  Good news.  There’s a fairly easy way to make it better, just by eating!

Question:What would be good for my acne-prone skin?

Answer:
Acne is caused by imbalances in the body. It could be related to a hormone imbalance, a diet high in dairy, fats, sugar, alcohol or white flour products, inadequate kidney or bowel function, food allergies - especially to dairy or wheat products, drugs such as steroids, lack of exercise and/or stress.

Naturally, we all want to have our complexion at its very best, bright, glowing, and youthful looking. But, with so much to do these days, the face will often reveal the effects of too little sleep, too many fast-food lunches, too much stress. Often, this shows on the skin as a dull, lifeless pallor, a rash, or breakouts. What's a girl to do?